energy blocksThrough the mind, body, soul connection you are supporting the expansion of mind and heart.  Awareness is the key to being present in the now and in you. Maximum growth happens when you are present and the magnificence of your true being unfolds like a rose.

This ancient wisdom through different expressions is shared insightfully in discovering your uniqueness. Connecting to your true being your life’s journey becomes purposeful, clear and one filled with love and gratitude.

Most of us are characterised as having very high levels of energy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of accomplishment. It is hard to imagine a tired, burned-out person achieving much in life. On the other hand, energetic, positive, forward-moving individuals seem to get and enjoy far more of the things life has to offer than does the average person.

The three main forms are physical energy, emotional energy, and mental energy. Each of these energies is different, but they are interrelated, and they depend on each other. Take inventory of energy blocks appearling in your current life: thought, emotion, body and life experience. . Raise your vibration to best manifest your heart’s desires.

Physical Energy is Basic
We have been led to believe that there is basically one kind of energy. We supposedly replenish this energy by sleeping at night, and during the day, we use it up again. It is as though we are machines powered by batteries, and each night we recharge our batteries for seven or eight hours. However, there are some problems with this view of energy. The biggest problem is that it does not deal with the fact that there are actually three different kinds of energy, each of which is necessary for maximum performance. 

Body
Physical energy is raw energy, coarse energy, bulk energy, what we call “meat-and-potatoes” energy. Your physical energy is what you use to do physical labor. It is the primary energy applied by men and women who earn their livings by the sweat of their brow. 

Emotion
The second form of energy is emotional energy. This is the energy of enthusiasm and excitement. Energy that lends sparkle to the life of an individual. This is the energy that is necessary for feeling love, happiness, and joy. Largely, it is your emotional energy that makes life enjoyable for you. In fact, almost everything you say and do is determined in some way by an emotion, either positive or negative.

Mind
Mental energy is the energy of creativity, of problem solving and decision making. You use mental energy to make sales, write reports and proposals, plan your day and your week, and learn new subjects. Your level of mental energy is a major determinant of the quality of your life.

Conserve Your Best Energies
The reason we often fail to reach our full potential in life is we burn up our energy at the emotional leve.  We then have very little energy left over to create and live our lives purposefully.  Negative emotions are like a fire buringin the energy of our soul so quickly we have been left with little to act constructively.  In fact, one five-minute uncontrolled outburst of anger can burn up as much energy as an average person would use in eight hours of work.

Action Exercises

First, take time to identify the different ways that you either use up or deplete your levels of physical, emotional and mental energy. How could you improve in each area?

Second, be sure to get plenty of healthful, nutritious food so you can keep your physical energy at high levels. This is the key to all other energies.

Third, look for ways to conserve your emotional energies by being more relaxed and optimistic in the face of daily problems and disappointments.

The more energy you have, the happier and more productive you will be.