Group Classes and Workshops

meditation

The current challenges we face as a society are calling forth to understand ourselves, to know our gifts in services and to claim what we want and deserve.  To be part of the greater good.

I believe your solution will come from your own innate awareness, once you bring to the surfact all and examine it in the light of day.  You are already compassionate, and feel the longing now to bring you’re sense of urgency to your path and to the discovery of what is uniquely you.

Six Week Mindfulness Meditation Workshop

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Mindfulness is a transformative mental state of awareness, openness and focus.  Regular practice of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence and enable us to handle painful thoughts, feelings, memories and urges far more effectively.  Learn how to

  • Understanding the core principles of mindfulness
  • Learn what mindfulness is and isn’t
  • Foundational Attitude of Meditation
  • Formal vs Informal Mindfulness
  • How to use Mindfulness in both personal and professional context
  • Deepen the connection between your head, heart and intuition
  • In-depth process of personal reflection and investigation throughout.

The whole point of mindfulness meditation is to bring you into a state of non-judgemental awareness. By focusing on your breath and using prompts to keep your awareness in the present, a regular mindfulness meditation practice will help you transcend that old monkey mind tug-of-war between anxiously anticipating what might happen in the future and mulling over past hurts and actions.

Why a Six Week Program

Constant change has become the one permanence on which we can rely. There’s no denying that modern knowledge and conveniences have brought us untold advantages. However, at the same time, we have lost our connection to others and our surroundings. Mindful meditation brings back that important lost connection to what is happening inside of us and around us. It’s not an antidote to the problems of living in the 21st century, but it can provide the skills to help us cope with many of its problems.

Throughout this comprehensive training, you will gain a grounded understanding of the psychology that underpins mindfulness; it’s philosophical foundations, the history of mindfulness alongside a broad range of today’s most relevant approaches, styles and techniques.

After you finish this program you will deepen your own mindfulness practice at home or at work.

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chakra balancing

Every area of your life is influenced by the 7 main energy Chakras in your body. This course offers you a unique way to Balance and Heal Chakras in a variety of ways to keep you and your clients in tip top condition. You will balance and restore good health to the body, relieve stress and anxiety, empower yourself and others, vitalize the physical body and bring about the development and awareness of the self-consciousness bringing mental, emotional and spiritual balance.

The amazing thing when taking this course is that you will do this work on yourself as you begin learning and practicing on others.

  • Learn to manage and harness energy efficiently.
  • Learn about the 7 main Chakras and how they work
  • Learn the relaxation, balancing frequencies and guided meditation to heal and balance the Chakras
  • Experience the amazing empowerment you receive from this healing and balancing work
  • Feel joyful, happy and healthy
  • Cope better with day to day stresses and frustrations
  • Bring good health and vitality to yourself

Why Heal our Chakras

In order to manage your energy effectively, it’s important that you understand how it works before you can transform it. One of the best ways to access this knowledge is by understanding your energy centres or your chakras. Chakra Balancing is a form of energy healing that focuses on channeling energy into the seven chakras. Each chakra is associated with aspects of our physical, mental, and emotional wellbeing

Each Chakra vibrates at different light frequency from red at the Root Chakra, orange at the Sacral (naval) Chakra, yellow at the Solar Plexus Chakra, green/pink/ice blue at the Heart Chakra, blue at the Throat Chakra , purple at the Third Eye Chakra and violet at the Crown Chakra.

When all our Chakras are in balance each Chakra unites and creates a bright white light that then connects us and activates our Merkabah field. In perfect balance our energy field vibrates the highest frequency of crystal white light and nothing can enter it that might throw it off balance. In this state we are literally glowing with light and dis-ease cannot manifest into our physical bodies as it is “burnt off” if it tries to enter our energy field.

Many things can impact our energy field, our emotions particularly, when we feel disempowered for example our solar plexus area is impacted in the physical body but not only that the Solar Plexus Chakra becomes engorged with this emotional trigger and cannot feed light into that area of the body.

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Meditation 2 Hour Class

The whole point of meditation is to bring you into a state of non-judgemental awareness. By focusing on your breath and using prompts to keep your awareness in the present, a regular mindfulness meditation practice will help you transcend that old monkey mind tug-of-war between anxiously anticipating what might happen in the future and mulling over past hurts and actions.

Meditation is a way to keep you focused in the present moment, no matter what else is happening around you or what you’re doing. You may or may not find Nirvana, but you can find your inner peace. Starting today, you can make a positive commitment to building mindfulness meditation into every aspect of your life.

Why Guided Mediations?

Guided meditation is an amazing place for beginners to start their journey. Meditating alone can be tricky when just starting, you may find your mind starts to wonder and you don’t get the most from your practice. 

During your guided meditation session, you may be instructed to sit comfortably on the floor or even lie down. You will be guided  through visualisations designed to help clear your mind and focus, reduce tension throughout the body, and promote stress relief. Some recordings or instructors may also make use of music or sounds to help ease your transition into deep relaxation. 

meditation

Meditating with a guide can combat this problem and can take away some of the pressure that one can feel when just starting out. There are so many proven benefits of guided meditation. Some being: 

  • Stress relief
  • Anxiety relief
  • Improving mood
  • Combating depression
  • Help with drug and alcohol abuse 
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 Going Beyond Self

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An Exclusive Two ‐ Day Event

Divine Higher Guidance is not exclusive to anyone– this is your opportunity and BIRTHRIGHT  to experience your divine connection that knows you and supports you in the development of your life in this time.  

We all can live by our higher guidance – we are all deserving – no one is better than another.   Everyone has the ability – you don’t have to have a spiritual background to receive these gifts.

  • Understand how your feelings affect what comes into and out your life.
  • Awaken to how life is happening through you rather than to you
  • Know you are an essential part of a bigger story of imagination, energy and expression
  • Apply universal principles to break free of any resistance to a more purposeful abundan life
  • Learn how to trust your inner wisdom
  • Give your self permission to have what you want
  • Access the “hidden” support within awakening the power of the feminine.
  • Adapt the gift of the masculine to hold your spirit and power i a way to foster goodness and well-being
  • Clear dis‐empowering beliefs, and get to the grooves hat have limited you to living an abundance life.
  • And More…Master all the techniques we will share with you in the program

We will work together to establish your life for positive change

  • Receive a full workbook
  • Guided Meditations and Imagery
  • Receive a free copy of  my Book “The Art Feminine Power”
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 Crystal Healing

crystal healing

Welcome to the world of energy healing stones! Whether believed to contain special healing powers, enhance psychic abilities, conjure up spirits, or just used as symbols of wealth and power, crystals, gems, and stones have always held a special place in human history.

It’s well known that they’ve been used for healing and to bring balance to oneself for more than a millennia.  Energy is at the very core of our universe’s existence and unifies us all together. And based on that – the fact that science has proven that everything is energy – is why crystal healing is believed to be so beneficial.

Each crystal has its own natural vibration and attributes, which can activate and promote both emotional and physical healing in oneself and others. It’s the vibratory signature we’re looking to harness to assist in healing; although it’s not often discernible, the crystal’s therapeutic vibrations are felt and used on an energetic level.

Crystals can assist in guiding the flow of energy to the individual, then to a certain part of the body to bring in balance and stimulate wellbeing. Ultimately, they assist in cleaning the individual from negative or damaging energy which is believed to induce illness. By driving out the bad energy, it can ease the physical ailment. Crystals can be utilized for physical, mental, emotional and spiritual healing.

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All Classes are Held in the Mid North Coast NSW

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