meditation classes inner self peace and joyEngaging our inner self through Mediation

Meditation traditionally has been an Eastern tradition where mantras and humming occurring.  Presently, meditation and its benefits are recognized around the world far from what we have known.

  • Brings joy and peace into your everyday world
  • Calm the mind and body – deeper relaxation
  • Improve general health
  • Improve Concentration where you can listen to your inner self
  • Improve pressures of daily life.
  • Detoxification of the mind, body, emotion and spirit
  • Heal emotional wounds
  • Helps to find purpose in everyday life
  • Helps to address internal fears
  • Increase personal awareness
  • Reduce stress and anxiety
  • Release limiting internal life patterns
  • Self-discovery and empowerment

Meditation Tuesday

$1000per session
  • Tuesday 10:30 am
  • Bowraville Grant Hall

Meditation Thursday

$1000per session
  • Thursday 10:30 am
  • Bowraville Grant Hall

When we meditate is is about listening to the inner self.  When there are too many distractions it becomes difficult to focus our attention onto what it is important.  Controlling our breathe, focus and controlling our thought keeps attention on our inner self.  This is what meditation can bring.  All there is and  experiencing a completely different state.

If you are a beginner,  these meditation practices, you get the chance to tap into your inner self. . Getting in touch with the inner self will provide guidance towards greater happiness and fulfillment.