Distance healing means different things to different people, but in my experience, it is a focus of intention, to heal, or be healed that creates a lot of healing
This focus of intention, becomes a white light (or whichever light you feel is right) of pure healing energy, and is sent, mentally or out loud, across the room, or across the world, to whoever needs it-whether a person, plant or animal. Even situations, and the past, can also be sent healing energy-not to mention you can heal the future self as well!
Energy is the underlying infrastructure of the physical body. The energy field is intelligent, self-healing and self-regulating.
At any given time, the energy field contains information about your situation in the past, present and future potential.
The health of the energy system is mirrored in the health of the body and mind (and spirit). The memory trapped in the cells creates your present state of being. This information is not limited to the present life, but past lives as well.
Good health is the result of:
balance of energy in the body (the whole energy field in the body),
proper alignment of thoughts, speech and deeds, and