Mindfulness is a skill we all possess, but not all of us develop and cultivate it fully. The unique thing about mindful meditation is that it allows us to take an active part in our thinking process instead of remaining passive. It’s more than being aware of the world around us; it specifically refers to that exciting and sometimes mysterious world inside of us.

Mindfulness increases our awareness of ourselves and how we think. It’s an effective way of knowing ourselves better. Mindful meditation is always purposeful and non-judgmental. We calmly accept and acknowledge what
is. Instead of moving through the day on autopilot, mindful meditation allows us to be more present  and gain more control over our thoughts and activities.

This invariable enriches our lives beyond measure.