Integration the Parts of Us
In this meditation, we would like to convey the creativity of this way of working with the parts of us. Parts Integration technique creates harmony between Parts of the unconscious mind, so that their values are in alignment. A person with ‘Integrated Parts’ is more congruent, empowered and clear in their decisions and actions.
Should you not yet feel fully confident about sustaining the change that the above process facilitates, then perhaps there is another Part that wants to have its ‘say’ on the matter. In such a case you simply repeat this process until all Parts are ‘playing for the same team.