Success in any endeavor is not a destination, it is the journey. It is a way of being and feeling.
When you learn to let go of what hasn’t worked, changing old beliefs to new supporting beliefs and getting permission, will open the door of unlimited possibilities and your potential.
In the end it mean developing a strong relationship with yourself that is a congruent representation of who and what you want to become.
What actually is EFT (Emotional Freedom Techniques)?
The Emotional Freedom Technique (EFT) is primarily an emotional clearing technique that can be used to reduce or eliminate negative emotions and feelings plus related issues.
This technique actually brings together several Eastern and Western healing processes into a single technique. EFT is often called “the tapping technique” because tapping (with some finger tips) on certain acupressure points is a visible and central part of EFT.
However, there is a lot more to EFT than just the tapping.
EFT includes tapping on (stimulating) a series of specific acupressure points while (at the same time) tuning into a negative feeling, issue or memory with amazing results.
By tuning into or being mindful of a particular negative emotion, feeling, thought, issue or painful memory, it remains in conscious awareness during the tapping (to a greater or lesser degree).
Another key part of the EFT process is providing a person with the opportunity to safely give expression to previously repressed feelings or emotions (while tapping) which helps to release pent up negative energy or repressed emotions more rapidly (and less painfully).
21 Great Facts About Emotional Freedom Techniques (EFT)
: EFT often works where nothing else will.
: EFT is usually rapid, long lasting and gentle.
: EFT works for virtually any emotional issue.
: EFT is easily learned by anyone.
: EFT when practiced correctly, usually shows results.
: EFT can be self applied.
: EFT is a do-it-yourself therapeutic tool.
: EFT can be used anywhere, without tools or equipment
: EFT has no significant or lasting negative side effects.
: EFT frequently provides side benefits instead of side effects.
: EFT works for essentially any issue.
: EFT will work, even if you do not know why you feel the way you do.
: EFT does not require drugs.
: EFT is much, much less expensive than practically any other means of healing.
: EFT respects people’s privacy – you don’t need to tell others anything.
: EFT is not physically or emotionally painful.
: EFT often provides permanent benefits.
: EFT often works in minutes.
: EFT does not require years of analyzing your past.
: EFT reduces stress and anxiety and increases general health.
: EFT works whether you believe it or not.
: EFT will probably be able to help YOU with YOUR physical, emotional and performance issues.
Sure you got questions! Never tried Emotional Freedom Techniques before?
The best way to know whether this approach of coaching is right for you – the best I can give you right now is an experience of what it is like.
You can tell me everything that is going on in your situation. What ever your frustration is, if there is an emotional in balance (and I guarantee there is) you can easily align yourself to how you want to feel when you no how.
I am currently taking applications for a 27 Minute EFT Complimentary Session.
You will get priority notification as soon as you sign up.
And when you subscribe you will get my treasure box of tips and meditations to get your started.
With warmth and gratitude,